Detox Q & A
Hi! Thanks for being in touch! Wonderful. And how great to hear you’re continuing with your detox!!! To answer your questions: – With what should I do the colon-cleansing? Just water? > Yes, be sure it’s filtered…. you could do an enema every day… morning is usually a good time, after drinking only water, at least […]
Reinventing & Reclaiming Self
The sun is shining, birds are chirping, and all is well in the woods of Italy – living off grid. We have bountiful excellent water you can drink from the tap, and it’s heated from the fireplace. Candles light up our little cottage at night that overlook mountains forever…. and soon, we will install solar […]
Learning To Relax & Balance, 7 Tips
Many people go to Bali in search of beauty, peace, and healing. With that, others, like myself, go to facilitate and be part of a mass surgance in consciousness. Ubud, an ancient town meaning medicine for thousands of years, is the biggest international hub on Earth I know for “people on the path.” It’s quite […]
Liver Kidneys Detox
Q: Hi Amy I was just wanting to maybe do some sort of detox for my liver kidneys.. What do you suggest? A: Hello…. Best to start with detoxing with bowels and blood – once emptied, focus can be put (and will happen more naturally), on liver and kidneys. Empty the bottom containers, before the top ones […]
April News, Finding Your Voice & True Health – 6 Quick Tips
Dear Beloved Reader, Thank you for your loyalty over the years…. many of us have been together a long time. I’m changing the format of our monthly news to maximize your receiving, while minimizing the effort. Less text, and more direct information, bathed in intimacy. No matter the topic or turn of events, I believe […]
Taking Supplements
Don’t let the word “natural” fool you. Many labels say that. You can’t be sure it’s from a food source, and not a synthetic force, unless you research the ingredients specifically with the manufacture making them. This is very important, as synthetic supplements (which are the majority on the health food market), can be quite damaging to the liver, […]
Running Tired Too Often? 9 Ways To Build Energy
Do you find yourself more busy and tired than you would like to be? Are you exhausted a good deal of the time? Even if you’re doing only what you love – too much of a good thing will likely wear you out. And if passion isn’t robust in a full routine, then we’re probably […]
Detox Questions
Will I lose all my muscles if I do a juice fast? >You will lose inflammation that swells the body – that toxicity may also create a false sense of muscle mass, and true sustainable strength. So best to keep with muscle building exercises while fasting so you eliminate inflamed toxicity, and build your muscles […]
Feb. 2016 News, Candida & Cure
Hello hello! I’m on my way to Dubai next weekend, where I’ll teach a detox work shop at a yoga festival (xyogadubai.com). The organizers asked me to write an article on candida – which I’d like to share with you in a more personal and intimate way. Almost half a lifetime ago, my health was devastated […]
