Day 41 of Fasting
Day 41 of cleanse… was the last day – a few days ago. I’ve come off this one the most smooth of all times I’ve ever cleansed. Truly the cleanse is usually not the most difficult part for me – its coming off it with ease, grace, and self-care. For the last 7 days of […]
Day 37 of Cleanse
Day 37 of Cleanse. A few days ago I actually began feeling hungry for the first time and my body started feeling interested in food again. Seeing Gabrielle Cousens speak a few nights ago here in Bali, I asked him if he had advice for a long fast… he said “more meditation, and I don’t […]
Day 30 of Fast
Day 30 of cleanse. I no longer call it a fast, since I feel so very integrated into this quite light feeding of the past month – that is shifting and morphing me into a deeper sense of what’s really going on inside of me, beyond my usual busyness. I feel so alive, invigorated, strong, […]
Day 19 of fast
Can I even call it a fast anymore? It just feels like a way of being that reminds me of being a child again – my natural, normal state that brings a lightness to my step, and an uplifted sense of well being, goodness, calmness, and ease – all is good – kind of like […]
Following Your Heart, Welcoming Changes & Challenges…
How’s your feeling heart today? On cold winter days in NYC, staring out from my computer onto snowy Houston Street, my heart felt restless and longed for something else. If only I knew what. Ever feel that way? I knew it involved warmth… which meant spending more time with those I love than my computer, […]
Meltdown 101
What does meltdown mean? What are the characteristics of it and why is it as natural and necessary as summer turning to fall? In the process of transformation, meltdowns journey us into a deep internal state where the wounds on the inside are open, exposed, and even raw… disintegration of what no longer serves us […]
FAQ's: Raw & Detox
Do I have to give up the things I love to be healthier? I’m really interested in the “raw food lifestyle” but I’m not ready to let go of foods I love that bring me comfort and familiarity. What do I do? Enjoy! Like anything, eating healthier begins with how you think about it. So […]
Salt
What would be the difference between table salt and the salts like Himalayan- or sea-salts? What makes them any better then the “regular table salt”? Don’t they also consist of the sodium-chloride bond? Salt is a controversial topic. Some view it as a health hazard, and others a health hero – and yes, whether table, […]
Protein
When I experience an allergic or sensitive reaction in my digestive tract, especially from to much protein I feel the breath in my lungs stagnates……My lungs are feeling so acid then. Maybe you can tell me what’s the relationship between my digestive tract, my lungs and breathing and my burbs??? So what isn’t digested, will get kicked […]
