Distracted Or Staying True?
Dearest Reader, With so much to do in a day, how are we to keep focused on what our heart calls for – or even know what that is? There are endless distractions that can usurp our focus, distracting us in work, a myriad of chores, other peoples needs, internet wondering, and on it goes. […]
Self-Worth & Success
Dearest Reader, Do you ever hear the words rumbling in your head – along with a compromised feeling within, that says – “I’m not good enough”? Working with groups and individuals for years, these 4 words and what they mean to us, seem to be a common denominator that somehow many and most of us […]
Letting Go, Even When Confused
Self-doubt. Surely its one of the greatest of all killers. Should I stay or should I go. What if this, or that…. and on it goes the chatter of the mind. Of course, its nothing personal – and something we all have to gain reign “over” – or perhaps with. I find overthinking eats holes […]
Tired & Wired? Stimulant Cycle
Do Stimulants Run You? I call this the Stimulant Cycle – when we live from one stimulant to the next. What does a typical day on stimulants look like? -wake up: drink coffee (or some kind of caffeine, including green tea, black tea, matcha, etc.) -midday: energy is waning, eat some sugar (including agave, coconut […]
Your Inner Child
What is our inner child? Do we all have one? Sure we do, it’s that part of us that got hurt growing up, and developed certain beliefs, typically based on information made up out of hurt – that directs us for life, until questioned. Becoming aware of this place, may help us to raise up […]
In Control of Your Life?
Hello Beloveds, Do you feel in control of your life? What do I mean by control? And what do I mean by a lack of it? By control, I mean feeling: steadfast paced focused easeful enjoying your-self playful, even a little naughty stable trusting grounded open feeling cared for, even if uncertain tender, devoid of fronts […]
Welcoming Change
Dearest Reader, Happy summer (or winter for those in AU and the east)! Ah, my favorite time of year. Living in Bali for so long, I almost forgot other seasons exist besides sticky wet hot. Spending less time there and experiencing the full range of seasons again for the first time in 7 years, I […]
COMING OUT OF A FAST
Dear Doctor Amy may you suggest some tips on coming out of a fast? what are the steps to come back to a normal eating routine? Whats an easy way and healthy way to do it? This is the part that scares me the most of fasting.. how not to go on a total binge? […]
Why so cold!?
-Dear Dr. Amy I find that I’m always cold! mostly my feet, my hands and my bum… any ideas? This is due to a lack of circulation. The blood isn’t pumping to your extremities so well, which in turn makes you cold. Same is true in your bum, perhaps from sitting too long (on the […]
