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How’s your holiday season kicking off? Feeling good in both belly and a happy heart? With our holiday traditions, as we all know, can also

Hello Friends, Do you put pressure on yourself to eat a certain way, do yoga/exercise, or feel guilty if you’re not taking care of yourself

Hello From Chilly San Francisco! Wow – though I love the bay area, I’m really looking forward to getting on the plane back home to

Prepare yourself mentally by setting up a detoxing frame of mind. What does this mean? It means getting set up logistically, so you know what

Though detox has become popular in recent years, understanding it as something one does in a day, week, or longer – may not give us

Hi Amy,  I just want to tell you how content I felt after our last group meeting. I felt so comfortable in meditation and really

Dear Amy, I’m checking in with you because I didn’t go to group tonight. Last night my head started hurting and my sinuses have been

Hi Amy, I was trying to make it to our special day, but physically I was too sick to make it there. I am fasting

hi amy, i woke up today feeling much better – the power of anicha – remembering this shall pass too was very obvious to me