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Do Holidays Stress You & Your Body?  5 Quick Tips To Maintain Your Stability & Sanity This Season: 1.  TO THYSELF BE SURE Only do

Hello Fellow Soul Seeker, Coming to the end of 2018, how have you’ve shifted and grown?   I’m curious what you’re completing at the close

Busy?  10 Tips For Taking Care of Yourself – No Matter What… 1.  Observe your thoughts…  are they helping or hindering you? 2.  Drink at least 3 liters of

Hello Dear Hearts, Have you experienced what it feels like to been seen as soul, acknowledged for the depths of who you are, and how

Happy Fall Season! As the coolness of autumn falls upon the western hemisphere, and summer slips away – how are you handling life’s one constant? Change… the

Dearest Reader, Good day –  from New York City. The slight hint of fall is in the air, a relief after the sweltering month of August

Hello Dear Hearts, How was your week?  New York City stirs me in curious ways, and inspired today’s writing. Amateur to pro – shamans, charlatans, and wise

Hello My Dearest Reader, Thank you for reading, I love you… here’s what I’m thinking about this week…. So many of us long for love,

Hello Hello! How’s your week been?  Arriving stateside, things sure feel and look different than the rolling hills of Italy that I just came from.