Busy? 10 Tips For Taking Care of Yourself – No Matter What…
1. Observe your thoughts… are they helping or hindering you?
2. Drink at least 3 liters of filtered water daily.
3. Plan what you’re going to eat beforehand.
4. On the move, make it an exercise – instead of laborious, get into it!
5. Keep on eye on the bigger picture of what you really want.
6. Breathe, even when moving fast – are you breathing?
7. Ask for a hug at least once every day.
8. Tune in to yourself often, even in a meeting.
9. Steal a few moments first thing in the morning to move and meditate.
10. Duck out for short breaks throughout the day, and check in with yourself to avoid