Why so cold!?
-Dear Dr. Amy I find that I’m always cold! mostly my feet, my hands and my bum… any ideas? This is due to a lack of circulation. The blood isn’t pumping to your extremities so well, which in turn makes you cold. Same is true in your bum, perhaps from sitting too long (on the […]
A little recipe Advice
Client: In the Gabriel Cousins recipes in Rainbow Green Cuisine, when he says use a Champion juicer with a solid plate what should I use? Omega juicer, food processor or Vitamix? For example in his recipe for Almond Seed Crackers he wants the soaked almonds plus the carrot pulp to go through that process. Dr. […]
Healing or band-aiding?
Client: I didn’t sleep last night and wondering if you have any advice or wisdom to share on this digestion issue. Seems I have low hcl so I’ve been taking a digestive enzyme at dinner the past few years. If I don’t my stomach will keep me up. 2 weeks ago I ran out of […]
Health Inner Saboteur? 7 Tips For Getting What You Want
Happy winter in the west, and summer in the east! Day 18 of a fast, and I’m feeling fine – especially after a great colonic session with a wonderful therapist today who managed to move a brick of gas sitting in my belly. After, my eyes got brighter, my energy came up, I’m breathing better, and my […]
Endings & New Beginnings
Hello Dearest Reader, What are you leaving behind in 2017 and inviting in ’18? What would give you closure for anything left hanging – such as communicating unresolved feelings, following up on a commitment, reaching out to someone you’ve been meaning to contact, etc. What are you inviting for the new year? What’s been the most significant […]
Nov. News, Metoo, Youtoo, Wetoo
Hello Dearest Reader, Better late than never this edition! With so much media around the Metoo topic – that historically has been subconscious and suppressed – its now been plunged to the collective surface. Most every woman (and many men) I know personally, and have worked with, have experienced some form of violation. Myself included from conception through childhood, and on… until […]
October News
Yesterday, sitting outside in a London cafe, I began writing you amidst a balmy chill, beneath an eerie red sky. Very strong winds from the Sahara desert were blowing north from Africa, as a result of a hurricane off the northern coast of the UK that originated in the Azores. Fires, hurricanes, earthquakes and volcano’s are center […]
7 Ways To Tame Your Inner Task Master
Hello Dearest Readers…. I had a strong response to last month’s newsletter on perfectionism. Seems many of us relate to the quest for excellence gone awry. You’re feedback inspired me to speak to its pesky twin – pressure and pride. In my experience they go hand in hand, when what may have started as a positive […]
Cleanse Q&A
Student: Dear Amy, I just wanted to update you and thank you. The cleanse went really well and I did 3 enemas 4 days running and this was the most powerful experience I have ever had with enemas. One was coffee. but i was in deep meditation and journeying with them, as profound as any […]
