News, January 2016
I’m writing you from inside our Magic Golden Bullet – Gracie. She’s our beautiful spaceship like camper that’s taken us in the past few months from Italy, Switzerland, Germany, England, France, and Spain – and now back to Italy again. Soon we’ll park her, and return to Bali business for a short time, then NYC […]
Going Beyond Raw: Why I May Eat Cooked Again, Oct. '15 Newsletter
I’m writing you from high on a hill, up in the sky from a 15th century medieval stone village, in Italy’s central land of Tuscany. It’s so ancient and reminiscent of romance; as the old shares its story with the new through aged architecture, cobble stone streets, grape vines, and olive trees. If the stone […]
Summer to Fall Support, 2015
How has your summer been? Coming to the end of another summer season in the west, and headed into fall, we’re typically gearing up again for work and school. Are you feeling regenerated and refreshed? How’s your self-care as a daily practice? Letting go and relaxing may be exactly what we want, though not always […]
July 2015 Newsletter
It’s been quite some time since I’ve written, though I’ve been writing to you in my mind for a while. While I’ve missed our interactions and reaching out, it’s been a great time of change, rearrange, introspection, and integration – into another way of being – that continues. How about you, in the midst of […]
Detox Q & A w/ Dr. Amy Rachelle
Life After Detox Series – Q: Amy, can I ask you something else? Since our detox course whatever I eat nothing comes out at all unless I get an anema. I’ve tried everything already – eating only fruits, only vegetables, eating everything all together including cooked stuff and bread, not eating at all for several […]
Detox Q & A w/ Dr. Amy Rachelle
Q: I´ve been eating lots of flax seeds, cause I know that it contains Omega 3. But I jus found out that there is a naturally occurring poison in flax seeds, and that it is not good to consume more than 2 Tablespoons a day. I usually make and eat lots of flax crackers! Should […]
Detox Q & A w/ Dr. Amy Rachelle
Hey Friends! Here is another series of detox questions received from clients: How important are the two 14 day cleanses for my tongue healing?>the healing of your tongue will happen over years, not weeks – though you’ll likely see an improvement right away. This tell you you’re headed in the healing direction, and when it […]
Detox Q & A w/ Dr. Amy Rachelle
Detox Supplements and Common Practices – Q & A Amino acids/protein (when do you know you’ve had enough for any given day) >Amino acids are the building blocks of protein. You’ll likely know you’ve had adequate amounts in a day because you’ll feel naturally strong, healthy, can calm. Flax oil >2-3 tablespoons per day, Udo’s 3,6,9 […]
Sex: As a pathway to conscious loving
Sex. As a pathway to conscious loving, it helps me to open, shows me where I don’t, and reflects to me where primal passion can either be one dimensional, or an opportunity for a greater state of awareness, and knowing and loving myself – beyond the flesh. Linked to the heart, hormonal levels can balance, […]
