Detox Q & A w/ Dr. Amy Rachelle

December 4, 2014
by Amy Rachelle

Detox Supplements and Common Practices –  Q & A

Amino acids/protein (when do you know you’ve had enough for any given day)
>Amino acids are the building blocks of protein.  You’ll likely know you’ve had adequate amounts in a day because you’ll feel naturally strong, healthy, can calm.
Flax oil 
>2-3 tablespoons per day, Udo’s 3,6,9 Brand
Bentonite Clay
>Bentonite is too potentially congestive for someone with a digestion that’s probably only working to a limited degree.
Coffee enemas
>For someone with a sensitive system and compromised digestive system, I would only recommend water with a bit of sea salt… many of these cleansing practices are too abrasive for the colon wall for someone with limited digestive capacity likely like yourself.
Clay & psylium husk
>very much the same as bentonite and coffee enemas.
Magnesium absorption is an issue
 >taking high amounts of pharmaceticuls can greatly rob magnesium… vit D is said to help magnesium uptake, so I’d suggest looking for a good whole food supplement to help with this – try the company Innate.
Iron binding capacity is issue
>well, yes, of course it is given your condition, and this is back to eliminating toxicity from the blood, and rebuilding it.
Cold symptoms 
>cold symptoms are just the bottom kicking in its natural way to heal – which is to eliminate the excess in the way, which we call “cold symptoms.” In my anyway, the solution is always working with how the body naturally works to heal itself, which is through fasting.
Arise and shine formula
>don’t suggest formulas and packages per se for you right now…. a simple cleanse would be much easier on you
Back issues from a lot of laying down
>soak in a hot bath with epsom salts. Infrared sauna.
>very common given a compromised state health…

About Dr. Amy:
Based in New York City and Bali, Indonesia –  Amy Rachelle is a naturopath specializing in raw and wholefood nutrition combined with detoxification, and understanding oneself, science to spirit.  She created Pure Raw in 2005 and has since coach thousands of individuals in living and eating healthier.
Her work is a successful and proven formula that helps people to:

  • develop lifelong habits for eating and living healthy, physical to emotional, personal to professional.
  • balance body weight
  • heal skin imbalances (acne, psoraisis, excema, etc)
  • be free of digestive difficulties:  colitis, constipation, bloating, headaches,  candida, gas, headaches, dark circles under eyes, back pain, & fatigue
  • regain skin elactiscity, feel fresh and whole with more energy, greater vibrancy, and a vibrant presence
  • feel purposeful, be free of depression, balance mental stability, heal relationships, gain clarity
For more about Dr. Amy and her work, please see, or contact her directly to discuss a protocol for your health needs:
Bali 2014 Events
-10 Day Raw Food Chef Certification & Detox Training, & November 5-16, 2015

Helpful links for preparing for your Bali trip and Pure Raw course:
Travel & Bali Info
Accommodations – Hotel Suggestions
Flight info
Dr. Amy’s ebook
Continuing after the program:
Want to get a feel for your retreat and Bali?  Watch this video:
US:  917-306-9977
Bali:  08 123 916 5702

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