Going Beyond Raw: Why I May Eat Cooked Again, Oct. '15 Newsletter
I’m writing you from high on a hill, up in the sky from a 15th century medieval stone village, in Italy’s central land of Tuscany. It’s so ancient and reminiscent of romance; as the old shares its story with the new through aged architecture, cobble stone streets, grape vines, and olive trees. If the stone […]
Detox Q & A w/ Dr. Amy Rachelle
Detox Supplements and Common Practices – Q & A Amino acids/protein (when do you know you’ve had enough for any given day) >Amino acids are the building blocks of protein. You’ll likely know you’ve had adequate amounts in a day because you’ll feel naturally strong, healthy, can calm. Flax oil >2-3 tablespoons per day, Udo’s 3,6,9 […]
Detox Q&A from Dr. Amy
I have some questions. Since the retreat I have been extremely sensitive to almost everything. I have eaten very little, and still on fasting days, I feel disturbed in my bowls. Also very gassy all the time. However, I have had regular and comfortable visits to the toilet. But it feels like I have become […]
