Faith, Forgiveness, Trust & Bali – Part 2

Hello My Friend, I thought it had been an intense month… wow – it could only prepare me for what was to come. How about you? Every beginning has an end, and every end has a beginning – like seasons start to stop, to cycle yet again.  Birth eventually meets death, and another life springs forth […]

Going Beyond Raw: Why I May Eat Cooked Again, Oct. '15 Newsletter

I’m writing you from high on a hill, up in the sky from a 15th century medieval stone village, in Italy’s central land of Tuscany.  It’s so ancient and reminiscent of romance; as the old shares its story with the new through aged architecture, cobble stone streets, grape vines, and olive trees. If the stone […]

Detox Q & A w/ Dr. Amy Rachelle

Detox Supplements and Common Practices –  Q & A Amino acids/protein (when do you know you’ve had enough for any given day) >Amino acids are the building blocks of protein.  You’ll likely know you’ve had adequate amounts in a day because you’ll feel naturally strong, healthy, can calm. Flax oil  >2-3 tablespoons per day, Udo’s 3,6,9 […]