Intense Times? The Breakthrough Series, Part 2… Open To Intimacy

June 2, 2017
by Amy Rachelle

Blocks and self-doubt often preclude breakthroughs, and breaking out.
“What’s with all the constant change and so much happening at once?” asked one of my clients recently, catching her breath.  She’s been feeling overwhelmed and somewhat unsure of herself lately, despite her many accomplishments.
What to do with so much going on, before yet another request surfaces from life, asking us to shimmy and shift yet again?
Whether experiencing a breakthrough, on the edge of it, or feeling change on the horizon, you’re not alone.  In my practice and personal life, I see many of us stretching and challenging ourselves – sometimes with great excitement – and often in deep discomfort.  Breathing really helps!!!  Not to mention bucket loads of total and complete self-acceptance… imperfections and all.  Trying to “keep up” may not be realistic, needed, or necessary – though opening up – may be.
Whether restless for movement, in the midst of it, or a shift has subsided, breakthroughs often come at the height of intensity.  It seems none of us are immune from the ubiquitous upgrade happening on the planet in these intense times.
Amped up times of change ask us to be wide-awake and fully switched on. Cleansing body and soul, shedding dead weight and opening to the new, the shock may lessen, our awareness sharpen, offering the opportunity to anticipate change with more ease and grace.
Welcoming all of oneself, not just the “pretty and perfect” parts, may help us to adjust and acclimate to the great “human software upgrade demands” – a phenomenon we’re clearly collectively experiencing.
Back to the question… “what to do?”
Feeling it all and taking really good care of myself, no matter the outer world, is part of what truly helps me.  Life is continously teaching me the following laws of change, guiding me to increase my willingness to:

be blown away, let go, and not know
not take anything personally – it’s likely not about me, and what is, is clearly an opportunity for self-responsibility and growth welcome confusion, disorientation and even pain surrender, open, and accept the reality of what’s happening – and most importantly – myself leave space, learn – avoid filling it up with yet something else receive the unknown as a teaching… learn from life, and it’s different forms of love and lessons be willing for everything to be different, surrender to life’s constant cycle of death and rebirth… align with intimacy – be intimately and energtically available…. love to relationships, health to wealth, success to self-growth, etc.
Whatever your process in managing intense times, may we give way to the Pulsating Presence that is breathing our bodies, and offering the potential for newfound opportunities.  May we trust feeling, sitting still, and being informed through receiving that something else –beyond busyness, fears, and forcing.
A prayer….

“Welcome transformation.  I ride your waves in complete self-acceptance and total self-love. I trust life, and the unknown.  I open myself and intimately receive love’s bounty, wisdom, and resource now. I embody grace, radiant health, and am resourcefully abundant.  Thank you.” 

My love to you…
Dr. Amy

It’s back by popular demand… Our
10 Day Raw Food Chef Certification & Detox Training
Become A Certified Raw Food Chef, and get started on becoming a Holistic Nutrition & Detox Coach
-learn food as medicine from a naturopath
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Oct. 30-Nov. 11, Level 1:
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Click here for more info and to sign up:
Join us on Saturday, June 24th
3-Part Series, May – July
Gateways To Intimacy:
Part 2 – Relationships & Sexuality
with Dr. Amy Rachelle, ND & special guest Anthony Abbagnano
What’s the connection between cleansing, relationships, and intimacy?  Many of us clean up our diet and health, though what about our sexuality, and how we relate?
In this intimate and candid exploration, we’ll delve into how we think and feel about intimacy and sexuality. We’ll learn to navigate gateways to intimacy that offer breakthroughs in barriers, while turning obstacles to opportunities. We’ll discuss the map and outcome of what we all want most… the greatest of love, intimacy, relationships, and sexuality.
8 AM – New York
1 PM – London
2 PM – Ibiza
8 PM – Bali, Singapore, Perth
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To join this free online webinar, simply register here:
We look forward to meeting you online!
Upcoming Live Events
Manchester, UK… June 10th-11th
Ascension to Intimacy
Join Amy and Anthony for a weekend of discussions on intimacy and relationships, breathwork,
and detox.  Plus singing, dancing, and accessing intimacy in a fresh and safe way.
Amsterdam, June 18th
Dutch Raw Food & Lifestyle Festival
Raw Food & You, talk with Dr. Amy
Eating raw food can mean different things for a variety of people. Some do eat for health, others for taste, some based on a fad, and others to simply feel and look their best. In this informative and educational talk, for beginners and the advanced, learn why and what to expect, in your body, in yourself, socially, and with family – from expert Raw Food and detox naturopath Dr. Amy Rachelle, ND. Amy has experienced many different stages of the raw food path both personally and professionally since her journey with raw began in 1996. Her compelling and charismatic approach to raw includes not only food, yet also the understanding of emotions, family and social dynamics – and real life issues – we face forging our own path.
NYC, July 4 – 24
Amy’s Intuitive Naturopathic Private Sessions +
Gateways to Intimacy Breathwork & Detox Sessions with Anthony & Amy
Every year we give away 1 Indonesian, and 1 Western Scholarship for our 10 Day Raw Food Chef Certification, Detox, & Teacher Training, Oct. 29-Nov. 10
Entry deadline August 1, 2017
Winners announced September 1, 2017
Write Dr. Amy with the following:
-why you’re applying
-what you’ll do with the information you learn
-how you’ll give back
We’re seeking subscriptions for our new web site that’s about to launch. Like to submit a piece on health and related topics?
Send us what you have under 400 words, we’ll check it out and get back to you!
About Dr. Amy
Based in New York City, Amy Rachelle is a naturopath specializing in raw and whole food nutrition combined with detoxification, and understanding oneself, science to spirit.  She created Pure Raw in 2005 and has since coached thousands in living and eating healthier. Her work is a successful and proven formula that helps people to:
• develop lifelong habits for eating and living healthy, physical to emotional, personal to professional.
• balance body weight
• heal skin imbalances (acne, psoriasis, eczema, etc.)
• be free of digestive difficulties, colitis, constipation, bloating, headaches, candida, gas, headaches, dark circles under eyes, back pain, & fatigue
• regain skin elasticity, feel fresh and whole with more energy, greater vibrancy, and a vibrant presence
• feel purposeful, be free of depression, balance mental stability, heal relationships, gain clarity

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