Q : Amy can u recommend herbs or supplements that will help my adrenal fatigue?
A : Hello,
Apologies for the delay in responding as I’ve been traveling and quite busy with family! For adrenal fatigue:
-cleansing & colonics
-low glycemic and properly food combined raw foods
-rest often and much
-develop a meditation practice
-seek therapy for any emotional stuff unresolved
-and for supplements I suggest taking vitamin C, and an echnicea/goldenseal tincture (brand: Zand) – that will help in rebuilding your immune system
-also, check this out http://www.youngandraw.com/foods-herbs-that-help-combat-adrenal-fatigue/
Big hug, Love, Amy
